Services
Every client starts with a free trial session, then settles into a program created specifically for them. All sessions are only 4 clients at a time, everyone supervised, everyone working on their own program.
What is Pilates?
A low-impact exercise system integrating mind and body to strengthen, improve flexibility, enhance alignment, balance, and core stability.
What is DNS?
Dynamic Neuromuscular Stabilization is a movement rehabilitation exercise system that retrains the central nervous system to restore our body’s natural, efficient movement patterns.
01
1 hour · one to one · no charge
One hour on your own. We take time to discuss any relevant history, a movement assessment to help us get a clear picture of what your body needs, and enough exercise to give you a feel for what we do.
Wear something you can move in, grip socks if you have them.
02
Weekly or twice weekly
A Pilates program created specifically for you and adjusted as you progress, on the studio equipment and the mat. Four clients at a time, everyone supervised, everyone moving in their own time.
Most clients hold a standing weekly time.
03
Integrated into your program
Where it helps, Pilates is combined with Dynamic Neuromuscular Stabilisation to retrain the movement patterns underneath the exercise, rather than working around them.
Emily is a DNS Exercise Trainer, Rehabilitation Prague School.
04
In step with your practitioner
If you are under the care of a health practitioner, we can work together to best assist your Pilates journey. Many local practitioners refer clients to Emily for specific Pilates programs.
Referrals welcome by phone, email or text.
Emily is a fantastic instructor, she assisted me to build strength prior to a hip replacement and I'm looking forward to returning when able.
Suzi
If a patient is under your care, we can work together to best assist their Pilates journey. Emily is a Principal Level Pilates Instructor with the Pilates Association Australia and a DNS Exercise Trainer through the Rehabilitation Prague School.
Session pricing is discussed on your first call so it can be matched to a weekly or twice weekly program. Every new client starts with a free trial session before committing to anything.
No. Pilates suits everyone from teenagers to clients in their 80s. Your first session includes a movement assessment so the program fits your body, not the other way around.
Something you can move in, and grip socks if you have them. There is no need to buy anything special before your free trial.
Pilates is a low-impact system that strengthens and improves flexibility, alignment, balance and core stability. DNS (Dynamic Neuromuscular Stabilisation) retrains the central nervous system to restore natural movement patterns. Where it helps, the two are combined in one program.
Yes. Many clients are referred by their health practitioner and Emily works alongside that care to support the recovery, adjusting the program as things progress.
A two-minute conversation is usually enough to work out where to start.
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